FOR THE SOUL
MIND • BODY • SOUL
EXPLORE • DISCOVER • CONNECT
HOLISTIC COUNSELLING & WELLNESS CLASSES
Classes are permeated in sound, mindfulness and wellness practices that focus on bringing peace and connection to your mind, body and soul harmoniously.
All classes are infused with live, resonant experiences and breathing techniques to help guide your personal wellness practice.
Individual, couples, small group and community classes are a wonderful opportunity for personal growth and expansion.
We are all experiencing changes and Expressions is here to help you journey through this new territory, stronger and more connected than ever before.
Check out our Upcoming Events tab to see what classes are coming up!
Ask about our Youth, Community, Senior and Energy Exchange Programs.
Check out our unique Expressions Shop too! A portion of all proceeds is given back to the community. If you know of an organization or program that is doing amazing things in this magnificent Kingston/South Frontenac community please let us know!
Maintain your personal wellness practice with classes that resonate with you. Whether it’s the resonance from a Sound bath, the Rhythm of the drum, the energy of a Reiki session or a walk through the Labyrinth, it’s time to take the first step towards wholeness and wellness within your mind, body and soul.
All over the world people are discovering that the ancient practice of walking labyrinths not only solves problems, but also soothes the nerves, calms the soul, mends the heart and heals the body.
Experience the resonance and feel your cells move with the vibrations from incredible instruments like quartz crystal singing bowls, chimes, the handpan, the ocean drum, the gong and so much more! Sound with meditation is such an incredible source of medicine for the mind, body and soul, simultaneously.
Reiki works on many levels to enhance all aspects of life. It helps to trigger the mind and body’s natural healing abilities and reduce stress while improving sleep and overall health.
Experience the energy of a Rhythm Class. Connect with yourself and others while creating music with drums, shakers and other instruments from around the world. This class creates space for you to release stress, play and have fun!
Music is powerful medicine!
Would you describe yourself as being a mindful person? Are you mindful about what you are doing? Are you mindful about what you’re saying to others? Are you mindful about what you’re saying to yourself? Breath work, meditation and stretching will combine with an array of movement speeds and levels to help us become more aware of our thoughts and movements as we journey, more purposefully, through life.
Expressions was founded in 2014 in order to provide classes that support and foster positive change, personal growth and healing for all people. Expressions offers a variety of restorative and supportive wellness classes to improve and help maintain your physical, emotional and social well-being.
Expressions provides space and the resources to help you to overcome obstacles and reach your full potential.
"What we think, we become"