top of page
ROCKS IN SAND.jpg

EXPRESSIONS

FOR THE SOUL

EXPLORE• DISCOVER• CONNECT

MIND• BODY• SOUL

HOLISTIC WELLNESS

COUNSELLING, CLASSES

&  GIFT SHOP

Wellness practices that help to bring peace and connection

to your mind, body and soul harmoniously. 


We are all experiencing changes and Expressions is here to

help you journey through this new territory stronger

and more connected than ever before.

Individual, pairs and small group classes are a wonderful

opportunity for personal growth and expansion. 


Check out our 'Upcoming Events' tab to see which events are coming up!

Ask about our Youth, Womyn, Senior, Nature and Energy Exchange Programs. 

Check out our unique Expressions Gift Shop too! 

A portion of all proceeds is given back to the community. 

If you know of an organization or program that is doing amazing things

in this magnificent South Frontenac community please let us know! 


Maintain your personal wellness practice with classes that

resonate with you. Whether it’s the resonance from a Sound bath, the Rhythm

of the drum, the energy of a Reiki session or a walk through the Labyrinth,

it’s time to take the first step towards wholeness and wellness within your

mind, body and soul.
🌱💗

Untitled

WELLNESS COUNSELLING

Wellness counselling takes a holistic approach to help empower you
to find the healing capacity from within to improve
and help maintain your physical, emotional and social wellbeing.

Untitled

SOUND

Experience the resonance and feel your cells move with the vibrations

from incredible instruments like quartz crystal singing bowls, chimes,

the handpan, the ocean drum, the gong and so much more! 

Sound with meditation is such an incredible source of medicine

for the mind, body and soul, simultaneously. 

F8E8B5A0-FA1A-491D-97D4-79979FEABB01.jpe

LABYRINTH

All over the world people are discovering that the ancient practice

of walking labyrinths not only solves problems, but also soothes

the nerves, calms the soul, mends the heart and heals the body.

D3C323F2-51CC-4001-8EBB-89E4F2B23BAC.jpeg

REIKI

Reiki works on many levels to enhance all aspects of life. 
It helps to trigger the mind and body’s natural healing abilities
and reduce stress while improving sleep and overall health.

Untitled

TUNING FORKS & BREATHWORK

​Tuning forks create sonic vibrations to help tune the body

and encourage relaxation for healing and overall balance.

Breathwork can balance blood pressure, improve sleep,

help with symptoms of PTSD and trauma while

creating stronger respiratory and immune system function.

BREATH IS LIFE!

Untitled

RHYTHM & MOVEMENT

Experience the energy of a Rhythm Class.

Connect with yourself and others while creating music

with drums, shakers and other instruments

from around the world.

This class creates space for you to release stress, play and have fun! 
Music is powerful medicine!

EXPRESSIONS’ JOURNEY

WALKING IN LEAVES.jpg

Expressions was founded in 2014 in order to provide classes that support and foster positive change, personal growth and healing for all people. Expressions offers a variety of restorative and supportive wellness classes to improve and help maintain your physical, emotional and social well-being.

Simone Vitale talks about how the scientific String Theory echoes the thousand years old concept that everything is in constant vibration. All that exists is made of moving energy, kept alive by the sound OM (or AUM), the primordial divine utterance that created and that is sustaining the universe. The intimate relationship between sound and the creation of matter is becoming more and more clear, encouraging us to evaluate and discover the actual power of music, the art of using sounds.

Vitale also explains how the repetition of a mantra, the litanies of the Sufis, Gregorian chants, the use of singing bowls on the rituals of Buddhist traditions and of the lyre in Greece, the modern tuning forks tuned to ancient harmonic intervals, and the modern electronic cymascopes are all examples of how the power of sound has always been used to “tune” the individual to the whole.

Expressions for the Soul provides space and the resources to help you to overcome obstacles and reach your full potential, in tune and connected to the Mind, Body & Soul.

"What we think, we become"

- Buddha

Untitled

WE WOULD LOVE TO HEAR FROM YOU 

Battersea, Ontario

(613) - 353 - 2002

Thanks for submitting!

Untitled
bottom of page