Rock Balancing

EXPRESSIONS

Expressions is an unique player in the wellness industry, taking an innovative approach to providing wellness classes that will support you feeling healthier in your mind, body and soul. 

 

CLASSES

Empowering people with the tools and the skills to release what no longer serves them and find their place here 🌳

Youth • Young Adult • Maiden • Baby • Parent • Mother • Crone • Family • Team • Love • Ceremony • Mind • Body • Soul • Gift 

Private, semi-private, and small group classes available. 

Ask about our Singles Night, Date Night, & Couples Night Classes. 

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LABYRINTH

All over the world people are discovering that the ancient practice of walking labyrinths not only solves problems, but also soothes the nerves, calms the soul, mends the heart and heals the body.

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SOUND

Experience the resonance and feel your cells move with the vibrations from incredible instruments like quartz crystal singing bowls, chimes, the handpan, the ocean drum, the gong and so much more! All services at Expressions are infused with sound. Sound with meditation is such an incredible source of medicine for the mind, body and soul, simultaneously. 

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REIKI

Reiki works on many levels to enhance
all aspects of life. It helps to trigger
the body’s natural healing abilities
and reduce stress while improving
sleep and overall health.

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RHYTHM

Experience the energy of a Rhythm Class. Connect with yourself and others while creating music with drums, shakers and other instruments from around the world. Music is powerful medicine!

 

EXPRESSIONS’ JOURNEY

Sat on the Rocks

Expressions was founded in 2014 in order to provide classes that support and foster positive change, personal growth and healing for all people. Expressions offers a variety of restorative and supportive wellness classes to improve and help maintain your physical, emotional and social well-being.


Expressions provides space and the resources to help you to overcome obstacles and reach your full potential.

Always consult with your general  practitioner regarding participation in new activities and classes like the ones here at Expressions. Together, we can find harmony within your mind, body and soul. 

 
 

"What we think, we become"

Buddha

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WE WOULD LOVE TO HEAR FROM YOU 

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Address:

Fonthill, Pelham, ON, Canada

Email:

Phone:

905-328-1532