FOR THE SOUL
EXPLORE• DISCOVER• CONNECT
MIND• BODY• SOUL
& GIFT SHOP
Classes are permeated in sound, mindfulness and wellness practices
that focus on bringing peace and connection to your mind, body and soul
Classes are infused with live, resonant experiences and
breathing techniques to help guide your personal wellness practice.
Individual, pairs, small group and community classes are a wonderful
opportunity for personal growth and expansion.
We are all experiencing changes and Expressions is here to
help you journey through this new territory, stronger and more connected
than ever before.
Check out our 'Upcoming Events' tab to see which events are coming up!
Ask about our Youth, Community, Senior and Energy Exchange Programs.
Check out our unique Expressions Gift Shop too!
A portion of all proceeds is given back to the community.
If you know of an organization or program that is doing amazing things
in this magnificent Kingston/South Frontenac community please let us know!
Maintain your personal wellness practice with classes that
resonate with you. Whether it’s the resonance from a Sound bath, the Rhythm
of the drum, the energy of a Reiki session or a walk through the Labyrinth,
it’s time to take the first step towards wholeness and wellness within your
mind, body and soul.
Wellness counselling takes a holistic approach to help empower you
to find the healing capacity from within to improve
and help maintain your physical, emotional and social wellbeing.
Experience the resonance and feel your cells move with the vibrations
from incredible instruments like quartz crystal singing bowls, chimes,
the handpan, the ocean drum, the gong and so much more!
Sound with meditation is such an incredible source of medicine
for the mind, body and soul, simultaneously.
All over the world people are discovering that the ancient practice
of walking labyrinths not only solves problems, but also soothes
the nerves, calms the soul, mends the heart and heals the body.
Reiki works on many levels to enhance all aspects of life.
It helps to trigger the mind and body’s natural healing abilities
and reduce stress while improving sleep and overall health.
TUNING FORKS & BREATHWORK
Tuning forks create sonic vibrations to help tune the body
and encourage relaxation for healing and overall balance.
Breathwork can balance blood pressure, improve sleep,
help with symptoms of PTSD and trauma while
creating stronger respiratory and immune system function.
BREATH IS LIFE!
RHYTHM & MOVEMENT
Experience the energy of a Rhythm Class.
Connect with yourself and others while creating music
with drums, shakers and other instruments
from around the world.
This class creates space for you to release stress, play and have fun!
Music is powerful medicine!
Expressions was founded in 2014 in order to provide classes that support and foster positive change, personal growth and healing for all people. Expressions offers a variety of restorative and supportive wellness classes to improve and help maintain your physical, emotional and social well-being.
Simone Vitale talks about how the scientific String Theory echoes the thousand years old concept that everything is in constant vibration. All that exists is made of moving energy, kept alive by the sound OM (or AUM), the primordial divine utterance that created and that is sustaining the universe. The intimate relationship between sound and the creation of matter is becoming more and more clear, encouraging us to evaluate and discover the actual power of music, the art of using sounds.
Vitale also explains how the repetition of a mantra, the litanies of the Sufis, Gregorian chants, the use of singing bowls on the rituals of Buddhist traditions and of the lyre in Greece, the modern tuning forks tuned to ancient harmonic intervals, and the modern electronic cymascopes are all examples of how the power of sound has always been used to “tune” the individual to the whole.
Expressions for the Soul provides space and the resources to help you to overcome obstacles and reach your full potential, in tune and connected to the Mind, Body & Soul.
"What we think, we become"