Would you describe yourself as being a mindful person? Are you mindful about what you are doing? Are you mindful about what you are saying? Are You aware of your thought pattern?

Throughout this class we will focus on mindfulness and what that looks like in your life. Breath work, meditation and stretching will combine with an array of movement speeds and levels to help us become more aware of our thoughts and movements.

Stretching and movement with mindfulness is powerful medicine for the mind, body and soul. 

The Sound Sauna is available during class.