Private, semi-private and small group classes available.
SOUND MOVEMENT CLASS
This class infuses sound, breathing, stretching and movement to let go of what no longer serves you and nourish your mind, body and soul.
SOUND LABYRINTH CLASS
This class allows you the opportunity to breath and walk, silently, through a labyrinth, infused with sound, and find things like clarity, release, healing, and empowerment.
RHYTHM SOUND CLASS
This class allows you the freedom to play and experience instruments, like the djembe, rain drum, handpan, singing bowls and the gong, while releasing what no longer serves your highest good and choosing what to fill the space with moving forward.
RHYTHM SOUND MOVEMENT CLASS
This class infuses rhythm, sound, breathing, stretching and movement to create space for you to release what no longer serves you and make space for what you want in your life moving forward.
RHYTHM MOVEMENT CLASS
This class infuses breathing, stretching and movement while experiencing and playing rhythmical instruments to let go of what no longer serves your greatest good and decide what you want to fill that space with moving forward.
This class infuses so many things like breathing, rhythm, sound, and movement while connecting to the rainbow within.
WHAT TO BRING TO CLASS:
• Water bottle
• Yoga mat
• COVID-19 Screening Checklist
NOTE: Please respect everyone by making sure your body is healthy and respecting physical distancing measures while participating in classes. We can get to the other side of this by being healthy, mind, body and soul.
I invite you to sit, eliminate distractions, and close your eyes… slowly, inhale and, slowly, exhale 3 times and, with your eyes still closed, mindfully and slowly, scan your body and know that you are well enough to participate in class✨🌻