HOLISTIC WELLNESS COUNSELLING

What is Holistic Wellness Counselling?

It is a holistic approach to counselling that provides support and fosters positive change, personal growth and healing for the mind, the body and the soul harmoniously.

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Overcome obstacles and reach your full potential as you discover your inner wisdom and empower yourself to find the healing from within to help improve and maintain your physical, emotional and social wellbeing. 

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How can Holistic Wellness Counselling help me?

It's purpose is to help us find peace and relaxation, quiet the mind and ignite the spirit.  It can also help navigate and balance stress, trauma, grief and anger; while reducing pain and improving sleep and overall health and wellness. 

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What techniques are used to help maintain my personal wellness?

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• Tuning Forks

  
  

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• Breathwork

  
  

  
  

• Reiki

  
  

• Labyrinth Walks

  
  

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• Sound Therapy

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• Rhythm & Movement

  
  

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• Conversation Over Cards

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