WOMEN EXPRESSIONS - SOUND
Tuesday, June 14th, 2022
7:00pm - 8:30pm
This class is intended to bring peace and calm to your mind and body and allow you to connect to yourself and others in a small group sound experience.
The resonance created by unique instruments like the handpan, singing bowls, chimes and the gong work on the whole person from the inside out.
Come and relax, breath and rest as the sound takes over to help calm and restore your mind, body and soul harmoniously.
Please bring a yoga mat (there are some available for use) and a water bottle.
Kindly call to reserve your spot. Limited space available.
You may email transfer $25 to firstname.lastname@example.org or pay cash at arrival.
Happy June everyone!
COMMUNITY EXPRESSIONS - RHYTHM
Saturday, June 18, 2022
5:30pm - 7pm
Experience the energy and witness the magic as you create rhythm with shakers and drums like the djembe, the doumbek, bongos, the hand pan, dun duns, the tongue drum, and more. Release any fear that is holding you back and be comfortable in your skin as you move.
No music experience necessary.
It’s time to be brave and shine bright!
Music is powerful medicine!
Kindly call to confirm attendance.
YOUTH EXPRESSIONS - RHYTHM & SOUND
Wednesday, June 29, 2022
6:00pm - 7:30pm
This class is filled with mindfulness & wellness practices that help connect you and give you the skills to support this high energy, end of the school year, beginning of summer, time.
Drums and other instruments will be provided. Bring your own if you have something you would like to play. No musical experience necessary.
We will stretch, create some rhythms and experience a relaxing sound bath from soothing instruments like singing bowls and the gong.
Please bring a yoga mat (there will be some available for use) and a water bottle.
$20. Kindly email transfer to email@example.com or pay cash on arrival.
Space is limited. Kindly call to reserve your spot.
You are awesome!