MINDFUL YOUTH

May - August 2022

Ages 8+

$20 per class 

HST included 

Each class is filled with mindfulness & wellness techniques and practices that will help connect youth to themselves and others while giving them the skills to support and better navigate through their youth years. 

MINDFUL COMMUNITY

May - August 2022

Kindly call to confirm 

By donation

Join others from the community to share, listen, learn and grow together while creating music, experiencing sound, walking a labyrinth and mindfully moving. No experience necessary. We are in this together, let’s see what we can do!

COMMUNITY VISIT

Expressions classes can come to you! 
Kindly call to confirm. 

INTEREST VISIT

Interested in finding out more? Come for an Interest Visit and experience it for yourself! Kindly call to confirm.