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MINDFUL YOUTH

May - August 2022


Ages 8+


$20 per class 

HST included 


Each class is filled with mindfulness & wellness techniques and practices that will help connect youth to themselves and others while giving them the skills to support and better navigate through their youth years. 

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MINDFUL COMMUNITY

May - August 2022


Kindly call to confirm 


By donation


Join others from the community to share, listen, learn and grow together while creating music, experiencing sound, walking a labyrinth and mindfully moving. No experience necessary. We are in this together, let’s see what we can do!

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COMMUNITY VISIT

Expressions classes can come to you! 
Kindly call to confirm. 

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INTEREST VISIT

Interested in finding out more? Come for an Interest Visit and experience it for yourself! Kindly call to confirm.