YOUTH EXPRESSIONS

Ages 8+

Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself to better navigate through the youth years.

WOMYN'S EXPRESSIONS

Ages 18+

Each class is filled with mindfulness & wellness practices that help connect women and give us the skills to support and navigate us along a more purposeful life path. 

SENIOR EXPRESSIONS

Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself, mind, body and soul. 

COMMUNITY EXPRESSIONS

Join others from the community, create rhythm, experience sound, walk a labyrinth and start moving more mindfully and purposefully through life. 

No experience necessary. 

We are in this together. Let’s see what we can create!