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PROGRAMS WE OFFER

Image by Hannah Busing

COMMUNITY EXPRESSIONS

Join others from the community, create rhythm, experience sound, walk a labyrinth and start moving more mindfully and purposefully through your community and in your life. 


No experience necessary. 


We are in this together. Let’s see what we can create!

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YOUTH EXPRESSIONS

Ages 8+


Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself and better navigate through the youth years.

Elderly Woman at Gym

SENIOR EXPRESSIONS

Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself, mind, body and soul. 

PROGRAMS: PROGRAMS
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