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YOUTH EXPRESSIONS

Ages 8+


Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself to better navigate through the youth years.

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WOMEN EXPRESSIONS

Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support and navigate you along a more purposeful life path. 

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SENIOR EXPRESSIONS

Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself, mind, body and soul. 

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COMMUNITY EXPRESSIONS

Join others from the community, create rhythm, experience sound, walk a labyrinth and start moving more mindfully and purposefully through life. 


No experience necessary. 


We are in this together. Let’s see what we can create!