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YOUTH EXPRESSIONS
Ages 8+
Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself to better navigate through the youth years.

WOMYN'S EXPRESSIONS
Ages 18+
Each class is filled with mindfulness & wellness practices that help connect women and give us the skills to support and navigate us along a more purposeful life path.

SENIOR EXPRESSIONS
Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself, mind, body and soul.

COMMUNITY EXPRESSIONS
Join others from the community, create rhythm, experience sound, walk a labyrinth and start moving more mindfully and purposefully through life.
No experience necessary.
We are in this together. Let’s see what we can create!
PROGRAMS: PROGRAMS
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