PROGRAMS WE OFFER

NATURE EXPRESSIONS

All wellness techniques used at Expressions For The Soul may be surrounded and supported by nature. Whether it's moving on the Earth or resting near water and taking in the breeze, expand yourself with the medicine that the Elements provide you. We are Earthlings living on Earth... learn how to connect to Her.

YOUTH EXPRESSIONS

Ages 8+

Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself and better navigate through the youth years.

WOMEN EXPRESSIONS

Ages 18 +

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This is a space where you can be unapologetically you. A space where we can connect and empower each other to release what no longer serves us and live in a space of our highest, truest, and most expanded self. 

SENIOR EXPRESSIONS

Each class is filled with mindfulness & wellness practices that help connect you and give you the skills to support yourself, mind, body and soul. Connecting our Senior Expressions program with our Youth Expressions program is MAGIC! Whether it's drumming to create rhythm together, walking a labyrinth together or learning some breathwork techniques together, the connections that are made last forever.

COMMUNITY EXPRESSIONS

All Ages

Join others from the community, create rhythm, experience sound, walk a labyrinth and start moving more mindfully and purposefully through your community and in your life. 

No experience necessary. 

We are in this together. Let’s see what we can create!